Weigh In record (no journal entry) for 14 October 2013
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87.9 kg
Lost so far: 10.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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2562 kcal
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Fat: 66.99g | Prot: 90.98g | Carbs: 247.76g.
Breakfast: Tomatoes, Laughing Cow Light Swiss Original Cheese Wedges, Coffee (Brewed From Grounds), HEB Split Top Honey Wheat Bread. Lunch: Chewy Bars - Oats & Chocolate, Chewy Bars - Caramel Nut, Cheddar Cheese, White Corn Tortilla, GEBHART NF REFRIED BEANS, Split Pea and Ham Soup. Dinner: Kroger Microwave Kettle Corn Popcorn, Zucchini, Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, GEBHART NF REFRIED BEANS, Flour Tortillas. Snacks/Other: Dewar's Scotch, Frio Frio Light. more...
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Gaining 2.5 kg a Week
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