Weigh In record (no journal entry) for 11 January 2021
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1390 kcal
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Fat: 53.01g | Prot: 77.95g | Carbs: 127.90g.
Breakfast: No Name Naturally Imperfect Mixed Berries, Liberte 2% Greek Yogurt, Silk Almond and Cashew Unsweetened Vanilla, Dairyland Fat Free Creamer, Quaker Quick Oats, Smucker's Double Fruit Strawberry Jam, Silver Hills Sprouted Organic Ancient Grains, Adams 100% Natural Creamy Peanut Butter. Lunch: Sunrise Farms Boneless Skinless Chicken Breast, Dole Colourful Coleslaw, T&T Brown Rice , Renee's Gourmet Vinaigrette Miel et Dijon. Snacks/Other: President's Choice Roasted Garlic Hummus, Cucumber (with Peel) , M&M Meat Shops Nanaimo Bars. more...
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Gaining 1.7 kg a Week
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