Weigh In record (no journal entry) for 11 January 2021
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2019 kcal
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Fat: 111.48g | Prot: 153.64g | Carbs: 96.61g.
Breakfast: Grenade Protein Spread Hazel Nutter, Cinnamon, North Coast Naturals Hemp Seeds, Nature's Intent Organic Chia Seeds, Flaxseed Seeds, Wheat Germ, Co-op Slow Cooking Oats, Dairyland 2% Cottage Cheese. Lunch: Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade), Potato. Dinner: White Rice, Pork Backribs. Snacks/Other: Beyond Yourself Whey Protein Isolate. more...
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Losing 0.3 kg a Week
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mmcaleer's Weight History
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