Weigh In record (no journal entry) for 11 January 2021
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88.5 kg
Lost so far: 53.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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783 kcal
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Fat: 17.29g | Prot: 109.36g | Carbs: 9.98g.
Breakfast: Onion Powder, Garlic Powder, Great Value Egg Makers, Butterball 97% Lean Ground Turkey, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Perdue Boneless Chicken Breast, Member's Mark Real Crumbled Bacon, Onion Powder, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Garlic Powder, Extra Virgin Olive Oil. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Snacks/Other: Snapple Diet Lemon Iced Tea, Lipton Diet Green Tea with Citrus (Bottle). more...
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Losing 3.2 kg a Week
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johnelka's Weight History
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