Weigh In record (no journal entry) for 14 October 2013
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116.6 kg
Lost so far: 21.8 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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2834 kcal
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Fat: 105.41g | Prot: 96.20g | Carbs: 401.06g.
Breakfast: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios. Lunch: Pickled Egg, Mountain Dew Diet Mountain Dew (Can), Cauliflower, Radishes, Cucumber (with Peel), French's Classic Yellow Mustard, Wal-mart Deli Red Skin Potato Salad, T. Marzetti Light Classic Ranch Salad Dressing, Grape Tomatoes, Young Green Onions, Hidden Valley Light Ranch Salad Dressing. Dinner: Wawa Diet Iced Tea Lemonade, Parmesan Cheese (Grated), Butter, Arnold 100% Whole Grain Sandwich Thins, Extra Virgin Olive Oil, Zucchini, Spaghetti, Trader Joe's Marinated Artichokes, Trader Joe's Sun Dried Tomatoes in Oil, Hunt's Diced Petite Tomatoes. Snacks/Other: Hidden Valley Light Ranch Salad Dressing, Young Green Onions, Brach's Sugar Free Lemon Drops, Fage Total 0% Greek Yogurt (Container), Dickey's Barbecue Fresh Fruit Salad, Coffee, Sea's Gift Roasted Seaweed Snack. more...
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3733 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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