Weigh In record (no journal entry) for 11 January 2021
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62.8 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2021:
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651 kcal
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Fat: 37.76g | Prot: 44.29g | Carbs: 48.05g.
Breakfast: Quest Birthday Cake Protein Bar, Coffee. Lunch: Chavrie Pure Goat's Milk Cheese, Kroger Sliced Mushrooms, Scrambled Egg. Snacks/Other: Calavo Avocado, Food Lion Whole Wheat Bread. more...
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Losing 0.1 kg a Week
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