Weigh In record (no journal entry) for 09 January 2011
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108.0 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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3155 kcal
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Fat: 157.84g | Prot: 164.98g | Carbs: 273.66g.
Breakfast: eggs, sausage gravy, great value biscuit. Lunch: tomato soup, sun chips, kraft single, white bread. Dinner: green beans, basmati rice, pork chop. Snacks/Other: healthy life, jif natural, Dry Roasted Almonds (with Salt Added), beef jerky. more...
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Losing 0.5 kg a Week
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Bobe1966's Weight History
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