Weigh In record (no journal entry) for 11 January 2021
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1756 kcal
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Fat: 73.89g | Prot: 69.42g | Carbs: 128.11g.
Breakfast: Unsalted Whipped Butter Stick, White Bread, Chobani Flip Almond Coco Loco, Great Value Deluxe American Cheese, Fried Egg, Living Essentials 5-Hour Energy Drink. Lunch: Boost High Protein Very Vanilla. Dinner: Bob Evans Grilled Cheese Sandwich. Snacks/Other: Southern Comfort Southern Comfort. more...
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Gaining 0.9 kg a Week
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skydiverjim's Weight History
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