Weigh In record (no journal entry) for 11 January 2021
|
61.0 kg
Lost so far: 9.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1007 kcal
|
Fat: 24.47g | Prot: 102.88g | Carbs: 107.36g.
Breakfast: Flaxseed Seeds , Peanut Butter, Quest Vanilla Protein Shake, MuscleTech Pure Series 100% Whey Protein, Oatmeal, Coffee with Milk, Sports Research Collagen Peptides. Lunch: Built Bar Double Chocolate , Beef Brisket (Whole, Lean Only) , Progresso Vegetable Classics Minestrone Soup. Dinner: Kirkland Signature Wild Pacific Mahi Mahi, Acorn Winter Squash . Snacks/Other: Apples , Dcm choc chip bars, Cucumber, Carrots. more...
|
|
1869 kcal
|
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|