Weigh In record (no journal entry) for 11 January 2021
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1415 kcal
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Fat: 148.47g | Prot: 49.77g | Carbs: 25.03g.
Breakfast: Pois Chiches, Young Green Onions, Beurre, Pain au Lin Pain au Lin, Fraises. Lunch: Noix, Amandes, Chou, مرق العظام Bouillon d'os مرق العظام Bouillon d'os, Fenouil Cuit, Bœuf, Huile d'Olive. more...
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Losing 0.2 kg a Week
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