Weigh In record (no journal entry) for 11 January 2021
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80.3 kg
Lost so far: 10.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2132 kcal
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Fat: 92.11g | Prot: 110.16g | Carbs: 175.69g.
Breakfast: Stonemill Organic Flax & Chia, Coffee with Milk, Hard-Boiled Egg, Cinnemon Cranberries Muffins. Lunch: Saputo Creamy Havarti, White Bread. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Roast Beef (Lean Only Eaten). Snacks/Other: Greek Yogourt, Farmers Market Pecan Butter Tarts, Molson Ultra Light Beer. more...
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2297 kcal
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Exercise:
Housework - 45 minutes, Gym - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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jacquesjuneau's Weight History
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