laraae's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

96.1 kg Lost so far: 5.3 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1706 kcal

Fat: 52.80g | Prot: 73.43g | Carbs: 241.56g. Breakfast: Wonderful Halos Mandarin Oranges, Dunkin' Donuts Chocolate Coffee Creamer, Market Pantry Maple & Brown Sugar Oatmeal, Dunkin' Donuts French Vanilla Coffee. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Amy's Enchilada with Spanish Rice & Beans. Dinner: Olive Oil , Orca Bay Sockeye Salmon, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pears . more...

109 kcal

Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Fitbit - 23 hours and 43 minutes. more...

Losing 3.8 kg a Week

16 Supporters Support

Comments

Good work happening here! 👍😊

11 Jan 21 by member: _bec_ca

👏👏👏👍😊

11 Jan 21 by member: Shrewdness

Thanks, guys! I have to remember to wear my iwatch so my steps /etc. gets recorded in my health app. I connected my health app to FS since I no longer use Fitbit, but I haven’t followed up with making sure it’s working. My activity is definitely helping with my weight loss. 😊🎈

11 Jan 21 by member: laraae

Being active is so important when it comes to being healthy. Every little bit helos. 👍

11 Jan 21 by member: _bec_ca

*helps. 😊

11 Jan 21 by member: _bec_ca

Great job💪💪💪❤️❤️

11 Jan 21 by member: ocean_girl


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laraae's Journal, 11 Jan 21

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