Joliegamera's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

64.5 kg Lost so far: 24.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1565 kcal

Fat: 27.00g | Prot: 76.00g | Carbs: 227.00g. Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo, Healthy Choice Cafe Steamers Chicken Fajita, Stop & Shop Saltine Crackers. Dinner: Kroger White Cheddar Flavored Rice Cakes, Progresso Light Chicken Noodle Soup, Stop & Shop Saltine Crackers. Snacks/Other: Kroger Yellow Popcorn, Kroger Yellow Popcorn. more...

1775 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 11 Jan 21

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Joliegamera's Weight History