Weigh In record (no journal entry) for 11 January 2021
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65.5 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1209 kcal
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Fat: 34.34g | Prot: 83.67g | Carbs: 153.09g.
Breakfast: Rye Bread, Peanut Butter, Raisin Bran, Regular Coffee, Cocoa Powder (Unsweetened), Whole Foods Market Stevia, 2% Fat Milk, AT Foods Ground Flax Seed, International Delight Hazelnut Coffee Creamer. Lunch: AT Foods Ground Flax Seed, Cinnamon, Apples, Pork Loin (Tenderloin), Cucumber (with Peel), Cherry Tomatoes, Balsamic Vinegar, Adams Diced Onion. Dinner: Beets, Cinnamon, Sweet Potato, Chicken Dark Meat (Broilers or Fryers). Snacks/Other: Cottage Cheese, Kiwi Fruit. more...
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2311 kcal
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Exercise:
dance excercise and stretches - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Pedalling - 1 hour. more...
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Gaining 1.7 kg a Week
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 Comments
Gm hope all is well have a great day 😊
11 Jan 21 by member: jenny3781
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I hope you have a good week! ❤️
11 Jan 21 by member: melissatwa
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Fiberoptic's Weight History
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