Weigh In record (no journal entry) for 11 January 2021
|
102.1 kg
Lost so far: 19.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
828 kcal
|
Fat: 48.30g | Prot: 57.17g | Carbs: 41.23g.
Breakfast: Say Cheese Diet Marble Cheese Cake, Low Fat Milk. Dinner: Chicken Leg, Saladmate Nish Nosh, European Type Grapes. Snacks/Other: Cuties Mandarin Orange, Say Cheese Diet Marble Cheese Cake, Almonds , Say Cheese Diet Marble Cheese Cake. more...
|
|
3343 kcal
|
Exercise:
Elliptical - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
 Comments
Fantastic that’s an amazing feat. Well done💪💪💪❤️❤️
11 Jan 21 by member: ocean_girl
|
11 Jan 21 by member: kim.sager
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|