Weigh In record (no journal entry) for 11 January 2021
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88.6 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1477 kcal
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Fat: 62.62g | Prot: 72.38g | Carbs: 162.02g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Butterball Turkey Bacon, Best Buy Light Marble Cheddar Cheese, Fried Egg. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Thin Crust Pizza with Meat and Fruit. Dinner: Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese, Basmati Rice (Cooked), Great Value California Style Mixed Vegetables. Snacks/Other: Pam Canola Oil Spray (Original), Bananas , Maple Syrup , Co-op Vanilla Ice Cream, Herbal Tea (Other Than Chamomile, Brewed), Honey, Waterbridge Extra Dark Chocolate, Oranges . more...
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Losing 1.3 kg a Week
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