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Slowly but surely..
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90.3 kg
Lost so far: 9.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1160 kcal
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Fat: 64.04g | Prot: 55.29g | Carbs: 98.29g.
Breakfast: Half and Half Cream. Lunch: Pecan Nuts , Kind Healthy Grains Oats & Honey with Toasted Coconut. Dinner: Whole Foods Market Greek Salad, Papouli's Greek Grill Tzatziki Sauce, Opa Souvlaki of Greece Chicken Souvlaki, Pita Bread. Snacks/Other: Tangerines (Mandarin Oranges). more...
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Losing 0.6 kg a Week
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nvrquit0383's Weight History
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