Weigh In record (no journal entry) for 11 January 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1147 kcal
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Fat: 56.54g | Prot: 26.96g | Carbs: 134.33g.
Breakfast: Butter , White Bread . Lunch: Heinz Tomato Soup. Snacks/Other: Cadbury Crunchie Rocks, Tesco Medium Eggs. more...
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Gaining 1.2 kg a Week
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