Weigh In record (no journal entry) for 11 January 2021
|
53.1 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1041 kcal
|
Fat: 35.42g | Prot: 48.67g | Carbs: 144.29g.
Breakfast: Ketchup , Extra Virgin Olive Oil, Mushrooms, Onions , Tomatoes, Potato. Lunch: Matinal Queijo Fresco Magro, Egg, Yellow Sweet Corn . Dinner: Milk. Snacks/Other: Kit Kat Mini Kit Kat, Dried Fig, Babybel Mini Babybel Light. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shrinkingmyfatarse's Weight History
|