Weigh In record (no journal entry) for 14 October 2013
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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2431 kcal
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Fat: 90.28g | Prot: 81.73g | Carbs: 341.41g.
Breakfast: Cacao in Polvere (non Zuccherato), Latte Intero, Salame Secco o Duro, Baguette, Cannolo Siciliano. Lunch: Mandarino, Zuppa di Patate, Tè Freddo, Pasta al Pomodoro. Dinner: Mandorle, Biscotti con Gocce di Cioccolato (con Burro), Salame Secco o Duro, Baguette, Cacao in Polvere (non Zuccherato), Latte Intero, Carciofo Cotto (da Fresco), Banana. Snacks/Other: Cioccolatini, Torta di Mele. more...
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2461 kcal
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Exercise:
Driving - 20 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 3 hours and 40 minutes, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Lizzie983's Weight History
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