Weigh In record (no journal entry) for 11 January 2021
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90.2 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1126 kcal
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Fat: 67.80g | Prot: 64.89g | Carbs: 59.34g.
Breakfast: Hormel Canadian Bacon, PAM Superior No Stick Olive Oil Cooking Spray, Egg. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Wegmans Deluxe Mixed Nuts Unsalted, Oscar Mayer Chopped Ham, Healthy Choice Power Bowls Spicy Beef Teriyaki, Winky Brand Sugar Free Gelatin Dessert, Land O'Lakes Light Butter with Canola Oil. more...
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Gaining 0.6 kg a Week
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