Weigh In record (no journal entry) for 11 January 2021
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67.6 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1305 kcal
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Fat: 51.58g | Prot: 57.52g | Carbs: 158.14g.
Breakfast: Starbucks Cappuccino (Grande), Longo's Black Chia Seeds, Activia Strawberry Yogurt, Bananas . Lunch: Black Diamond Marble Cheddar Cheese, Lindt Swiss Classic, Subway 6" Subway Melt. Dinner: Macaron, Peanut Butter and Jelly Sandwich. more...
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Losing 3.5 kg a Week
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Carbon06's Weight History
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