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Had the flu all week. That kept my BGs high and needed to raise my basal 120% Been eating fruit every day (both fresh apples and frozen berries).
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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975 kcal
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Fat: 54.95g | Prot: 79.44g | Carbs: 43.29g.
Breakfast: Kirkland Signature Nature's Three Berries, Blue Diamond Almond Breeze Original, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Tillamook Pepper Jack Cheese. Dinner: Hellmann's Real Mayonnaise, Bear & Wolf Canned Wild Alaskan Salmon, Red Onions, Tomatoes, Celery, Cos or Romaine Lettuce, Tillamook Pepper Jack Cheese. more...
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2448 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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