Weigh In record (no journal entry) for 11 January 2021
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88.4 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1400 kcal
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Fat: 32.51g | Prot: 91.54g | Carbs: 194.45g.
Breakfast: Tangerine, Silk True Almond Unsweetened, Kashi GOLEAN Crunch. Lunch: Activia Strawberry Yogurt, Tangerine, Dairyland 1% Cottage Cheese. Dinner: President's Choice Indian Madras Cooking Sauce, Clover Leaf Seafood Flaked Light Tuna Skipjack in Water, Minute Rice Long Grain. Snacks/Other: Activia Strawberry Yogurt, Regular Coffee. more...
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2282 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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phillio40's Weight History
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