Weigh In record (no journal entry) for 11 January 2021
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92.0 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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4219 kcal
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Fat: 129.36g | Prot: 337.10g | Carbs: 429.34g.
Breakfast: Honey , Kraft Smooth Light Peanut Butter, e.d. Smith No Sugar Added Raspberry Jam, Quaker Rice Cakes, Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Strawberries , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Selection Sweet with Heat Prepared Mustard, Avocados, Cucumber (with Peel), Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Tostitos Multigrain Rounds, Premier Protein High Protein Shake, Jell-O Fat Free Butterscotch Instant Pudding, Cucumber (with Peel) , Avocados , Lilydale Chicken Thighs Boneless Skinless, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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