Weigh In record (no journal entry) for 11 January 2021
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67.4 kg
Lost so far: 4.8 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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756 kcal
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Fat: 45.05g | Prot: 35.84g | Carbs: 54.66g.
Breakfast: Яичный Белок, Апельсин. Lunch: Ашан Сыр Российский 50%, Царицыно Колбаса Дворянская , Гречка Отварная. more...
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Gaining 2.0 kg a Week
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