Weigh In record (no journal entry) for 11 January 2021
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80.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2160 kcal
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Fat: 100.55g | Prot: 134.69g | Carbs: 176.75g.
Breakfast: Hacendado Pechuga de Pavo al Corte, Incarlopsa Jamón Serrano, Brüggen Copos de Avena, Huevo, Hacendado Leche Desnatada. Lunch: Frambuesas, Hacendado Mermelada de Fresa, Pastoret Requesón 0% M.G., Pescanova Merluza Rebozada al Huevo, Pan Blanco, Crema de Calabaza, Hacendado 4 Quesos, Hacendado Jamón Cocido Extra, Mantequilla, Bimbo Pan de Molde. Snacks/Other: Empanada de Pollo. more...
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Gaining 4.9 kg a Week
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alexzeix6's Weight History
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