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Oh Monday, I hope you're good to me. I did my weigh in early this week due to one of the challenged I'm in. It was a loss but I am a little disappointed because I was 1 pound less all last week. I'm hoping it's bloat and I can take care of it this week.
I didn't eat the best this weekend but I didn't do the worst either. It's a new week this week and I'm going to do all I can and hope for another loss next week.
Yesterday I worked out using the your shape fitness for kinect and burned 300 calories that really kicked my butt! I also FINALLY cooked my chicken this weekend and it came out amazing!!! I'm going to the grocery tonight to stock up on some more healthy food.
Hope everyone has a wonderful Monday!!
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67.2 kg
Lost so far: 1.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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784 kcal
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Fat: 13.57g | Prot: 52.22g | Carbs: 105.19g.
Breakfast: weight control oatmeal. Lunch: chicken breast, mixed vegetables, cheese vel, cream of chicken, stove top. Snacks/Other: clementine, carrots. more...
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Losing 1.0 kg a Week
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