Weigh In record (no journal entry) for 11 January 2021
|
60.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1397 kcal
|
Fat: 50.81g | Prot: 40.45g | Carbs: 186.02g.
Breakfast: Alter Eco Chocolat Noir 90% Pérou , Materne Pom'potes Pomme sans Sucre Ajouté, Biosagesse Sucre de Coco, Van Houten Cacao en Poudre, Blanc d'Oeuf, Auchan Noisettes en Poudre, Bjorg Son d'avoine Bio. Lunch: Rustica Ma Recette de Mayonnaise, Bonduelle Petits Pois Carottes Très Fins, Saupiquet Thon Entier au Naturel, Bosto Steamed Brown Rice. Dinner: Béghin Say Sucre de Canne, Crêpes Nature, Kwatta Kwatta. Snacks/Other: Saint Louis Cassonade, Pâtes (Cuites), Côte d'Or Nougatti, Bjorg Lait d'amande sans Sucres Ajoutés. more...
|
|
2360 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Sitting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celia0807's Weight History
|