Weigh In record (no journal entry) for 11 January 2021
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78.7 kg
Lost so far: 1.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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172 kcal
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Fat: 8.16g | Prot: 8.89g | Carbs: 15.85g.
Breakfast: Сыр Российский, Белый Город Молоко 2,5%, Щелковохлеб Хлеб Столичный. more...
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Losing 1.4 kg a Week
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