likethatchristinalouise's Journal, 13 Oct 13

I have been sick with a cold / flu so I have not exercised. It sure help to keep weight off when you exercise. when you do not exercise for over a week it sure helps to put it on. I am lacing up my shoes and off to the park I go.

77.1 kg Lost so far: 6.4 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

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526 kcal

Fat: 2.69g | Prot: 18.74g | Carbs: 107.37g.   Breakfast: Coffee, International Delight Chocolate Caramel Coffee Creamer. Dinner: Cooked Dry Lima Beans (Fat Not Added in Cooking), White Rice. Snacks/Other: Brach's Candy Corn. more...

2202 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...