Weigh In record (no journal entry) for 10 January 2021
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70.7 kg
Lost so far: 0.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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809 kcal
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Fat: 38.72g | Prot: 36.83g | Carbs: 75.00g.
Breakfast: McDonald's Sausage McMuffin. Lunch: Notta Pasta Gluten Free Spaghetti Pasta. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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Losing 1.7 kg a Week
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oilgrl75's Weight History
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