Weigh In record (no journal entry) for 13 October 2013
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117.0 kg
Lost so far: 21.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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2500 kcal
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Fat: 100.35g | Prot: 64.57g | Carbs: 296.97g.
Breakfast: Wal-mart Deli Red Skin Potato Salad, Morningstar Farms Original Chik'n Tenders, Culinary Circle Sweet Hickory Barbecue Sauce, Beaver Sweet Hot Mustard. Lunch: Coca-Cola Diet Coke, Brown Rice, Soy Sauce, Sushi with Avocado rolled in Seaweed, Panda Express Eggplant and Tofu in Garlic Sauce. Dinner: Trader Joe's Red Pepper Spread, Trader Joe's Olive Tapenade, Feta Cheese, Brioche, A.1. Steak Sauces And Marinades A1 Steak Sauce, Heinz Tomato Ketchup, Dogfish Head 60 Minute IPA, Deep Fried Potato French Fries (from Frozen), Morningstar Farms Garden Veggie Patties (67g). Snacks/Other: Sea's Gift Roasted Seaweed Snack, Turkey Hill Diet Iced Tea, Cheddar Cheese, Nabisco Wheat Thins Crackers - Original, Starbucks Caffe Americano (Grande), Starbucks Soy Milk. more...
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4368 kcal
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Exercise:
Sitting - 7 hours, Standing - 1 hour, Housework - 4 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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steady weight
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me,myselfandi's Weight History
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