Weigh In record (no journal entry) for 10 January 2021
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142.0 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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750 kcal
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Fat: 38.79g | Prot: 48.83g | Carbs: 49.29g.
Breakfast: Butter , San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Fried Egg. Lunch: Lean Cuisine Comfort Steak Portabella. Snacks/Other: Bumble Bee Fat Free Tuna Salad with Crackers. more...
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Losing 1.1 kg a Week
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