Weigh In record (no journal entry) for 13 October 2013
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82.9 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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269 kcal
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Fat: 6.90g | Prot: 10.88g | Carbs: 43.85g.
Breakfast: Pumpernickel Bread, Bananas, Poached Egg. more...
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Losing 5.7 kg a Week
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