Weigh In record (no journal entry) for 10 January 2021
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107.6 kg
Lost so far: 10.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1287 kcal
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Fat: 55.64g | Prot: 37.42g | Carbs: 166.84g.
Lunch: Coca-Cola Coca-Cola Classic (12 oz), Frankfurter or Hot Dog on Bun. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Breaded Chicken Strips. more...
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Losing 14.0 kg a Week
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fulton78's Weight History
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