Weigh In record (no journal entry) for 09 January 2021
|
61.6 kg
Lost so far: 11.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1083 kcal
|
Fat: 64.30g | Prot: 73.19g | Carbs: 59.30g.
Breakfast: Starbucks Spinach, Feta & Egg White Breakfast Wrap, Coffee. Dinner: Coffee, Feta Cheese , Red Sweet Peppers (with Salt, Drained, Cooked, Boiled) , Yellow Sweet Peppers , Compliments Artichoke Hearts, No Name Salt & Pepper Chicken Wings. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayzie.higgins's Weight History
|