Weigh In record (no journal entry) for 10 January 2021
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84.0 kg
Lost so far: 0.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1680 kcal
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Fat: 46.56g | Prot: 79.78g | Carbs: 232.24g.
Breakfast: Coffee with Milk, Clif Bar Chocolate Brownie. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Compliments Mozzarella Cheese Slices, Compliments Tomato Juice, Lipton Chicken Noodle Soup. Dinner: Sushi with Vegetables and Seafood, Sushi Shop Spicy Shrimp Roll, Spicy Salmon Rolls, Avocado Roll. Snacks/Other: Orville Redenbacher's Buttery Popcorn, Metamucil Orange Flavour, Sugar Free, Smooth Texture. more...
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Losing 3.8 kg a Week
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m.morneau's Weight History
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