Weigh In record (no journal entry) for 10 January 2021
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54.4 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1331 kcal
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Fat: 53.67g | Prot: 24.27g | Carbs: 179.76g.
Breakfast: V Taste Coconut Oil Alternative to Cheddar Slices, Wholemeal Bread, Quorn Smoky Ham Free Slices, Clipper Green Tea with Strawberry, Flora Light, Asda Soya Milk, Tesco Cocoa Powder. Lunch: Asda Vegan Free from Grated Cheddar Alternative, Fried Cassava. Dinner: Tesco Fizzy Multicolour Belts. more...
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1373 kcal
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Exercise:
Washing Dishes - 19 minutes, Resting - 17 hours and 41 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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