Weigh In record (no journal entry) for 10 January 2021
|
68.1 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1069 kcal
|
Fat: 68.09g | Prot: 38.69g | Carbs: 87.78g.
Breakfast: Water . Lunch: Tim Hortons Bagged Tea with Milk & Sugar (Large), Macaron, Avocados , Chicken Curry. Dinner: Beef Patties (100%, Frozen, Cooked) , Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Banana. more...
|
|
1867 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carbon06's Weight History
|