|
A1C is down and low carb diet has helped me get off high blood pressure meds. Holding my own but know I can do better.
|
101.6 kg
Lost so far: 11.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
460 kcal
|
Fat: 33.59g | Prot: 24.57g | Carbs: 8.19g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Odom's Tennessee Pride Country Sausage, Great Value Large White Grade A Eggs, Coffee-Mate Original Powder Creamer, Coffee. more...
|
Losing 0.0 kg a Week
|
|
joescape's Weight History
|