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A loss again today. Ate salad anf home made meat balls yesterday. A little too much Italian seasoning in them. Three large ones cooked with a little (1/2 cup 11 carbs) Kirkland Organic Marinara sauce. Portioned out rest of jar so have 5 servings frizen and maybe 2 more servings in jar. For dinner I served myself a goodly portion of hummus and ate to satisfaction--maybe 2 Tablespoon serving. Ketones really high thid morning but forgot to check before taking a supplement so not sure how accurate they are. Waiting now for morning coffee and plan to go to drive in church this morning. I sit in the car but can see and hear okay from there.
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101.5 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1126 kcal
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Fat: 77.87g | Prot: 56.36g | Carbs: 56.35g.
Breakfast: McDonald's Coffee Creamer, Laird original Superfood creamer, Coffee. Lunch: Trader Joe's Hass Avocado, Wendy's Avocado Ranch Dressing, Taylor Farms Southwest Chopped Salad (Salad Only), Kirkland Signature Organic Ground Beef, Michael Angelo's Eggplant Parmesan. Dinner: Pace Picante Medium Salsa, Avocados, Kirkland Kirkland Cocktail Sauce (without shrimp), Kirkland Kirkland frozen cooked shrimp and cocktail sauce (shrimp only). more...
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Losing 5.7 kg a Week
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 Comments
i love portioning food after a good meal, i look fwd to having again, in a quick easy way.
10 Jan 21 by member: kim.sager
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ruthe1213's Weight History
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