Weigh In record (no journal entry) for 10 January 2021
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88.8 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1617 kcal
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Fat: 58.21g | Prot: 93.11g | Carbs: 185.43g.
Breakfast: Quaker Large Flake Oats, Almond Breeze Original Unsweetened, Apples, Kirkland Signature Organic Chia Seeds. Lunch: Cooked Carrots, Honey , Beef or Meat Gravy, Mashed Potato not Made with Milk or Fat (from Fresh), Stuffed Mushrooms, Roast Beef (Lean Only Eaten), Furlani Garlic Toast - Original. Dinner: Thai Kitchen Sweet Red Chili Sauce, Kraft Three Cheese Ranch Dressing, Mixed Salad Greens, Thin Crust Pizza with Meat and Fruit, Janes Whole Wheat Chicken Strips. Snacks/Other: Strawberries , Blueberries , Kirkland Signature Greek Yogurt (Cup). more...
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Gaining 2.2 kg a Week
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