Weigh In record (no journal entry) for 10 January 2021
|
77.6 kg
Lost so far: 102.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
867 kcal
|
Fat: 43.77g | Prot: 103.96g | Carbs: 13.72g.
Breakfast: Hard-Boiled Egg , Bacon, Nunaturals Cocoa Syrup, Live Well Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Zucchini , Shrimp. Dinner: Butter (Salted), Cooked Mushrooms (from Fresh), Kroger Ribeye Steak. Snacks/Other: Nunaturals Cocoa Syrup, Live Well Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|