Weigh In record (no journal entry) for 10 January 2021
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66.2 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2005 kcal
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Fat: 57.39g | Prot: 146.37g | Carbs: 209.91g.
Breakfast: Simple Truth Unsweetened Vanilla Almond Milk, Quaker Old Fashioned Oats, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Lunch: Birds Eye Broccoli Florets, Kroger Roasted Redskin Potatoes, Simple Truth Chicken Breast Tenderloins. Dinner: Birds Eye Broccoli Florets, Nolan Ryan Angus Ground Beef 90/10, Kroger Roasted Redskin Potatoes. Snacks/Other: Jym Supplment Science Post Jym Recovery Matrix, Quaker Rice Cakes - Lightly Salted, Kroger Break-Free 100% Liquid Egg Whites, Simple Truth Natural Cage Free Omega-3 Large Brown Eggs, Jif Reduced Fat Creamy Peanut Butter, Quaker Old Fashioned Oats. more...
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Losing 2.1 kg a Week
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beasthair1's Weight History
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