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BS 120
Temp 93.5
O2 98, 67p
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63.0 kg
Lost so far: 31.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1374 kcal
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Fat: 90.95g | Prot: 83.84g | Carbs: 59.29g.
Breakfast: Ham (Whole, Cured, Roasted), Pecan Nuts, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds, Chicken Broth (Home Recipe), Silk Pure Almond Milk - Unsweetened Original. Lunch: Sweet Potato & Kale Fritatta. Snacks/Other: Great Value Mixed Nuts, Salmon, Roasted Salted Cashew Nuts, Sunshine Cheez-It Original Snack Crackers, Salmon Skin. more...
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Gaining 10.2 kg a Week
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