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Swell Hell!
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98.2 kg
Lost so far: 44.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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817 kcal
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Fat: 19.06g | Prot: 152.54g | Carbs: 7.97g.
Breakfast: Perdue Boneless Chicken Breast, Garlic Powder, Onion Powder. Lunch: Perdue Boneless Chicken Breast, Perdue Boneless Chicken Breast, Garlic Powder, Onion Powder. Dinner: Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Earth Fed Muscle The Keystone Collagen Superprotein, Garlic Powder, Onion Powder, Kroger 93% Lean Ground Turkey , Heinz Ketchup No Sugar Added. more...
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Gaining 15.9 kg a Week
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johnelka's Weight History
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