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Tummy Tuck and Boob job today!!!
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95.9 kg
Lost so far: 46.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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613 kcal
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Fat: 9.04g | Prot: 127.36g | Carbs: 4.98g.
Breakfast: Onion Powder, Garlic Powder, Honest Turkey Ground Turkey Breast, Member's Mark Real Crumbled Bacon. Lunch: Onion Powder, Garlic Powder, Honest Turkey Ground Turkey Breast, Member's Mark Real Crumbled Bacon. Dinner: Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Earth Fed Muscle The Keystone Collagen Superprotein. more...
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Gaining 5.1 kg a Week
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johnelka's Weight History
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