Weigh In record (no journal entry) for 10 January 2021
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89.0 kg
Lost so far: 53.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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788 kcal
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Fat: 17.29g | Prot: 109.36g | Carbs: 10.98g.
Breakfast: Onion Powder, Garlic Powder, Butterball 97% Lean Ground Turkey, Great Value Egg Makers, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Perdue Boneless Chicken Breast, Member's Mark Real Crumbled Bacon, Onion Powder, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Garlic Powder, Extra Virgin Olive Oil. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Snacks/Other: Lipton Diet Green Tea with Citrus (Bottle), Snapple Diet Peach Iced Tea (16 oz). more...
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Losing 7.0 kg a Week
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johnelka's Weight History
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