Weigh In record (no journal entry) for 10 January 2021
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98.9 kg
Lost so far: 9.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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340 kcal
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Fat: 11.88g | Prot: 14.88g | Carbs: 49.36g.
Breakfast: Coffee with Skim Milk. Lunch: Spinach Salad, Sodexo Steamed Broccoli & Red Peppers, Green Cabbage, Cooked Cauliflower (from Fresh), Cooked Red Peppers, Lipton Diet Iced Tea with Lemon, Celery, Carrots. more...
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Gaining 3.2 kg a Week
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Elihu Feldman's Weight History
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